Comprehensive Stress Management

Learn how to identify and manage stress triggers effectively to improve your overall well-being.

Mindfulness Techniques

Master mindfulness practices that help you stay present and reduce stress levels in your daily life.

Resilience Building

Develop resilience strategies to bounce back from setbacks and challenges with strength and confidence.

About the Course

Are you tired of feeling overwhelmed by stress? Dive into Modul 2: Stresslogiken and gain a deep understanding of stress mechanisms and regulation. This course equips you with practical tools to manage stress effectively and live a more balanced life. Join us and unlock your potential today!

Meet Your Instructor

Hi, I'm [Your Name], your guide on this transformative journey. I've dedicated years to understanding stress and its impact, and I'm here to share my expertise with you. Let's embark on this learning adventure together and empower you to conquer stress for good.

Curriculum

8 Chapters · 21 Lessons

  1. 1

    Introduktion

    1. (Included in full purchase)

      Introduktion - Stress som utvecklingskraft

  2. 2

    Sortera stressen

    1. (Included in full purchase)

      Sortera stressen

    2. (Included in full purchase)

      Övning 1 - Sortera din stress

  3. 3

    Olika uttryck av stress

    1. (Included in full purchase)

      Introduktion - Orientering

    2. (Included in full purchase)

      Ett viktigt förhållningssätt

    3. (Included in full purchase)

      Symptom på stress - Wired but tired

    4. (Included in full purchase)

      Symptom på stress - Helt slut

    5. (Included in full purchase)

      Symptom på Pendlaren – en vanlig bland högpresterande kvinnor

  4. 4

    Vad behöver ditt system först?

    1. (Included in full purchase)

      Identifiera riktning

    2. (Included in full purchase)

      För dig som behöver bromsa först

    3. (Included in full purchase)

      För dig som behöver bygga kapacitet

    4. (Included in full purchase)

      För dig som behöver båda – i rätt ordning

  5. 5

    Återhämtning är ett tillstånd, inte en syssla

    1. (Included in full purchase)

      För dig som vill bygga hållbarhet – innan kroppen säger ifrån

    2. (Included in full purchase)

      Lär känna dina signaler

    3. (Included in full purchase)

      Övning

  6. 6

    Sortera bort bruset

    1. (Included in full purchase)

      Mindre brus = Mer kvalitet

    2. (Included in full purchase)

      Så minskar du bruset

  7. 7

    Reglera stress

    1. (Included in full purchase)

      Om du vill stressa mindre måste du välja bort

    2. (Included in full purchase)

      Varför återhämtning inte alltid hjälper

    3. (Included in full purchase)

      Övning

  8. 8

    Föreläsning & Q&A

    1. (Included in full purchase)

      Föreläsning + Q&A

Student Testimonials

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Las Vegas, NV

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Working mom

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Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Transform Your Relationship with Stress?

Join Modul 2: Stresslogiken Today and Embrace a Life of Balance and Resilience

290,00 kr

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